Nourish Your Mind

Huff Post
There’s Still A Huge Stigma Against Therapy For Asian Americans. This Needs To Change.

Studies have shown that Asian Americans are the least likely racial group in the U.S. to seek mental health services.

Psychology Today
Mindfulness Is Key to Happiness In Modern Mental Health

This is what happens when Western Psychology meets Eastern Philosophy.

Huff Post
I Hated Myself For Not Being White For Most Of My Life. Here’s How I Stopped.

I distanced myself from other Asians, thinking I had found the solution to all of my problems by aligning myself with white people.

Huffington Post
It’s Time To Defund The Police And Start Funding Social Workers

According to the numbers, social workers cause fewer deaths than cops and are less likely to exacerbate crisis situations with violence.

Slate
Netflix’s Botched Translation Misses a Key Part of Squid Game

Sloppy subtitles reduce the global hit to violence porn.

Huff Post
This Is What No One Tells You About Being Asian In America In 2021

Our world minimizes us and we minimize ourselves.

Thought Catalog
5 Tips For Allies On How To Actively Listen About Black Lives Matter

Comfort your friend by validating their feelings and experience.

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